If you or a loved one need strengthening or balance rehab call Allegiance today for a free assessment.
In this video, our employees Tim Marten, DPT and Emily Lawless, CCHW show 3 exercises to improve balance and strength.
These simple exercises can be completed in the comfort of your own home at a kitchen sink or sturdy counter top!
Balance is essential in daily life! Improving balance can help coordination and prevent a fall. Complete these exercises frequently to increase strength in your core, legs, and more!
This is just a small sample of what our therapists and caregivers can provide. Allegiance Physical Therapists work with our patients to prevent the loss of function and mobility by creating and implementing wellness and fitness programs for a healthier, more active lifestyle.
Click here to learn more about Allegiance Physical Therapy https://www.ahhrehab.
